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Traveling and weight loss over 40


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Added by vindheim
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How to lose weight over 40 while traveling or on vacation. Tips for eating and exercise for weight loss, getting lean while in menopause

Check out my programs specifically designed for women over 40: https://melissaneill.com/social

Glute bands: https://amzn.to/3LQfWAN
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Deep into the Algarve music festival: https://deepinthealgarve.com

Time stamps

00:00 intro
02:21 tips for traveling - kitchen area
02:30 How I deal with meals
04:17 Steps and dancing
04:55 Eating out
05:34 water and hydration
05:48 Deep into Algarve festival and eating
06:50 Alcohol
08:05 Training
08:35 Strength Training workout using resistance bands
10:57 Getting my steps in
11:15 Sleep
12:08 Physique update


Follow me on Instagram & TikTok @msmelissaneill
website: www.melissaneill.com
email: info@melissaneill.com
Category
HOTELS PORTUGAL
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